A great relaxation massage is one that not only feels good but also stretches and releases tight muscles, leaving you with a longer lasting, deeper relaxation feeling, rather than just feeling relaxed while having the massage.
Overall Wellness and Relaxation
Gentle massage will increase the body's supply of oxygen and nutrients to your muscles, which helps release waste from the muscle tissue. A relaxation massage will warm up and relax your muscles and enable you to think and function more efficiently.
The benefits...
Regular relaxation massages will calm the nervous system, reduce feelings of anxiety and depression, lower the effects of stress on your body, improve sleep, relax and clear your mind and encourage a general feeling of well being.
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